hi all.. i wanted to do this thread in order to share our knowledge and information on food benefits.. so do share some benefits on foods here  


therefore, i may start with fruits and vegetables.. as we know, fruits and veggies are good for our health as they can reduce blood pressure and also the risk of getting heart disease due to the fibre contains in those fruits and veggies..

anyone with any benefits, do share here as sharing is caring 

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