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Do PMS symptoms change with age? Symptoms of PMS may get worse with age and stress, although the underlying causes are not well understood. The most common symptoms include irritability, bloating, mood swings, anxiety, depressed mood, fatigue, appetite changes, water retention and breast tenderness, among others.
Why do I get anxious before my period? In addition, the hormone cortisol which is linked to anxiety, increases rapidly in the days immediately before menstruation starts. Symptoms of anxiety may be obvious only in the few days before a menstrual period. Women who are generally prone to feeling stressed find that PMS exacerbates symptoms of anxiety.
How can I improve my PMS symptoms? Modify your diet Eat smaller, more-frequent meals to reduce bloating and the sensation of fullness. Limit salt and salty foods to reduce bloating and fluid retention. Choose foods high in complex carbohydrates, such as fruits, vegetables and whole grains. Choose foods rich in calcium. Avoid caffeine and alcohol.
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