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Is it possible to lose 10 lbs in a week? This diet became popular because it claims you can lose 10 pounds (4.5 kg) in a week. Theoretically, this rate of weight loss is possible for overweight people who severely restrict calories. However, most of the weight loss will be due to loss of water, not fat. Bottom Line: It is possible to lose 10 pounds in a week.
How does your body shrink when you lose weight? Since your weight is essentially a form of stored energy (read: calories), it will gradually shrink and your body will shrink with it — in a good way, of course. It's called the 3,500 Calorie Rule, which basically states that if you cut 3,500 calories from your diet per week, you lose one pound.
How can I lower my appetite and increase my metabolism? Here are 10 easy ways to increase your metabolism. Eat Plenty of Protein at Every Meal. Eating food can increase your metabolism for a few hours. Drink More Cold Water. Do a High-Intensity Workout. Lift Heavy Things. Stand up More. Drink Green Tea or Oolong Tea. Eat Spicy Foods. Get a Good Night's Sleep.
How much weight can you lose not eating one day? To lose 10 pounds in 3 days would mean decreasing your calorie intake by 35,000 calories in just 3 days ! The Academy of Nutrition and Dietetics recommends a slow and steady weight loss of no more than 1 /2 to 1 pound a week. Otherwise you are losing muscle and water, as well as weakening your bones.
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